Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 6
Calories 47
% Daily Values*
Total Fat 0.71g 1%
  Saturated Fat 0.122g 1%
  Polyunsaturated Fat 0.278g  
  Monounsaturated Fat 0.222g  
Cholesterol 0mg 0%
Sodium 56mg 2%
Potassium 54mg  
Total Carbohydrate 9.17g 3%
  Dietary Fiber 0.9g 4%
  Sugars 4.06g  
Protein 1.28g  
Vitamin A 0% Vitamin C 6%
Calcium 62% Iron 112%
Amazing oatmeal cookies that are sure to please.
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (13%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 47 calories in 1 serving of Whole Wheat Oatmeal Cookies.
Calorie breakdown: 13% fat, 76% carbs, 11% protein.

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Ingredients in this Recipe:

2 tbsps margarine
0.2 cup sauce applesauce
1/2 cup raisins
1 cup whole wheat flour
2 large egg whites
1 tsp cinnamon
1/2 tsp salt
1 1/2 tsps vanilla
1 tsp baking powder
1/2 tsp baking soda
1 cup unpacked brown sugar
1.3 cups oats
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