Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 6
Calories 47
 
% Daily Values*
Total Fat 0.71g 1%
  Saturated Fat 0.122g 1%
  Polyunsaturated Fat 0.278g  
  Monounsaturated Fat 0.222g  
Cholesterol 0mg 0%
Sodium 56mg 2%
Potassium 54mg  
Total Carbohydrate 9.17g 3%
  Dietary Fiber 0.9g 4%
  Sugars 4.06g  
Protein 1.28g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Amazing oatmeal cookies that are sure to please.
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (13%)
 
Protein (11%)
Carbohydrates, 9.17g (76%) Fat, 0.71g (13%) Protein, 1.28g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
47
Fat
0.71g
Carbs
9.17g
Protein
1.28g
There are 47 calories in 1 serving of Whole Wheat Oatmeal Cookies.
Calorie breakdown: 13% fat, 76% carbs, 11% protein.

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Ingredients in this Recipe:

2 tbsps margarine
0.2 cup sauce applesauce
1 cup whole wheat flour
1/2 cup raisins
2 large egg whites
1 tsp cinnamon
1/2 tsp salt
1 1/2 tsps vanilla
1 tsp baking powder
1/2 tsp baking soda
1 cup unpacked brown sugar
1.3 cups oats
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Recently Eaten By:

chovda
on 26 November 2014
han jian
on 24 October 2014
Angiedturley
on 22 January 2014
hilljsb
on 02 February 2013

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Oatmeal Cookies with:
Great Value Bran Flakes Cereal


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