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Food database and calorie counter Source: Member

Doc Green's

Turkey Club Wrap (no bacon)

Nutrition Facts
Serving Size 1 Wrap
 
Amount Per Serving
Calories from Fat 178
Calories 467
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 2.7g 14%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 433mg 18%
Total Carbohydrate 62g 21%
  Dietary Fiber 8g 32%
  Sugars 13g  
Protein 10g  
 
Vitamin A 83% Vitamin C 41%
Calcium 3% Iron 87%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member AIM4STARS on 25 Feb 11.

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23%
of RDI*
(467 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (38%)
 
Protein (9%)
Carbohydrates, 62g (53%) Fat, 20g (38%) Protein, 10g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
467
Fat
20g
Carbs
62g
Protein
10g
There are 467 calories in a 1 Wrap serving of Doc Green's Turkey Club Wrap (no bacon).
Calorie breakdown: 38% fat, 53% carbs, 9% protein.

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Recently eaten by:

AIM4STARS
on 18 June 2012

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