| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.61g
1%
Dietary Fiber
1.2g
4%
Sugars
1.03g
Protein
0.55g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
0%
Potassium
3mg
0%
Vitamin A
0mcg
0%
Vitamin C
1.1mg
1%
Note:
Basic chia seeds and strawberries. Adapted from http://www.thekitchn.com/how-t...
Last updated: 05 Jan 20 05:42 PM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (36%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
20
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Fat
0.8g
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Carbs
2.61g
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Protein
0.55g
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| There are 20 calories in 1 serving of Chia Jam -. |
| Calorie breakdown: 36% fat, 53% carbs, 11% protein. |
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Ingredients in this Recipe:
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3 servings Whole Foods Market Stevia
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4 servings Spectrum Chia Seeds
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2.8 servings Driscoll's Strawberries
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1 lemon yields Lemon Juice
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