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Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1 serving (36g)
Amount Per Serving
Calories from Fat 117
Calories 193
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 5g 25%
  Polyunsaturated Fat 5.5g  
  Monounsaturated Fat 5.5g  
  Trans Fat 0.2g  
Cholesterol -
Sodium 319mg 13%
Total Carbohydrate 17g 6%
  Dietary Fiber 1.9g 8%
  Sugars 0.3g  
Protein 2.7g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 23 Feb 11, and last modified on 15 Mar 13 by member KatieKate88 .

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of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (60%)
Protein (5%)
Carbohydrates, 17g (35%) Fat, 13g (60%) Protein, 2.7g (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 193 calories in 1 serving of Lay's Sour Cream & Onion.
Calorie breakdown: 60% fat, 35% carbs, 5% protein.

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