Food database and calorie counter

Source: Mobile User

Lay's

Sour Cream and Onion

Nutrition Facts

Serving Size 1 serving (36g)

Amount Per Serving

Calories from Fat 117

Calories 193

% Daily Values*

Total Fat 13g

20%

Saturated Fat 5g

25%

Polyunsaturated Fat 5.5g

Monounsaturated Fat 5.5g

Trans Fat 0.2g

Cholesterol -

Sodium 319mg

13%

Total Carbohydrate 17g

Dietary Fiber 1.9g

Sugars 0.3g

Protein 2.7g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by a Mobile User on 23 Feb 11, and last modified on 15 Mar 13 by member KatieKate88 .

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10%

of RDI*

(193 calories)

Calorie Breakdown:

Carbohydrate (35%)

Fat (60%)

Protein (5%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

193

Fat

13g

Carbs

17g

Protein

2.7g

There are 193 calories in 1 serving of Lay's Sour Cream and Onion.

Calorie breakdown: 60% fat, 35% carbs, 5% protein.

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