| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (36 g) |
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
5.000g
25%
Trans Fat
0.200g
Polyunsaturated Fat
5.500g
Monounsaturated Fat
5.500g
Cholesterol
-
Sodium
319mg
14%
Total Carbohydrate
17.00g
6%
Dietary Fiber
1.9g
7%
Sugars
0.30g
Protein
2.70g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 15 Mar 13 07:24 AM
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10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (60%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
193
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Fat
13g
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Carbs
17g
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Protein
2.7g
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| There are 193 calories in 1 serving (36 g) of Lay's Sour Cream & Onion. |
| Calorie breakdown: 60% fat, 35% carbs, 6% protein. |
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