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Food database and calorie counter Source: Member

broccoli crowns

Nutrition Facts
Serving Size 1 cup (91g)
 
Amount Per Serving
Calories from Fat 0
Calories 31
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 540mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 2g 8%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 3g  
 
Vitamin A 11% Vitamin C 135%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member azorn. This item is not being shared for editing.
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (0%)
 
Protein (33%)
Carbohydrates, 6g (67%) Protein, 3g (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
31
Fat
0g
Carbs
6g
Protein
3g
There are 31 calories in a 1 cup serving of broccoli crowns.
Calorie breakdown: 0% fat, 67% carbs, 33% protein.

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