| Food database and calorie counter |
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Bob's Red Mill
Protein & Waffle Mix
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Nutrition Facts
| Serving Size |
1/3 cup (45 g) |
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
340mg
15%
Total Carbohydrate
24.00g
9%
Dietary Fiber
5.0g
18%
Sugars
4.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
206mg
4%
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Last updated: 23 Jul 17 11:02 AM
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8%
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of RDI*
(170 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (8%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
170
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Fat
1.5g
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Carbs
24g
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Protein
15g
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| There are 170 calories in 1/3 cup (45 g) of Bob's Red Mill Protein & Waffle Mix. |
| Calorie breakdown: 8% fat, 57% carbs, 35% protein. |
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