Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 28
Calories 246
 
% Daily Values*
Total Fat 3.07g 5%
  Saturated Fat 0.515g 3%
  Polyunsaturated Fat 0.012g  
  Monounsaturated Fat 0.011g  
Cholesterol 0mg 0%
Sodium 162mg 7%
Potassium 12mg  
Total Carbohydrate 53.07g 18%
  Dietary Fiber 5.2g 21%
  Sugars 25.23g  
Protein 5.15g  
 
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Delicious warm oatmeal that's a sweet and wholesome way to start the day.
12%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (11%)
 
Protein (8%)
Carbohydrates, 53.07g (81%) Fat, 3.07g (11%) Protein, 5.15g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
246
Fat
3.07g
Carbs
53.07g
Protein
5.15g
There are 246 calories in 1 serving of Honey, Cinnamon & Brown Sugar Oatmeal.
Calorie breakdown: 11% fat, 81% carbs, 8% protein.

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Ingredients in this Recipe:

1 serving Oatmeal
2 servings Brown Sugar
1 tsp cinnamon
1 dash salt
1 cup water
1 tbsp clover honey
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Recently Eaten By:

Jbrown183
on 16 May 2014
fdebert
on 24 March 2014
Danihall01
on 28 January 2014
Tina Bond
on 26 December 2013

Recently Eaten With:

FatSecret members have recently eaten Honey, Cinnamon & Brown Sugar Oatmeal with:
1% Fat Milk


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