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Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 31.5
Calories 306
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 3.5g 18%
Cholesterol -
Sodium -
Total Carbohydrate 7.5g 2%
  Dietary Fiber 5.6g 22%
  Sugars 5.2g  
Protein 21.5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 18 Feb 11, and last modified on 07 Dec 13 by member Rasme .

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15%
of RDI*
(306 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (21%)
 
Protein (59%)
Carbohydrates, 7.5g (20%) Fat, 3.5g (21%) Protein, 21.5g (59%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
306
Fat
3.5g
Carbs
7.5g
Protein
21.5g
There are 306 calories in 1 serving of Pret A Manger Chef's Italian Chicken Salad.
Calorie breakdown: 21% fat, 20% carbs, 59% protein.

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