Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1 serving (292g)
Amount Per Serving
Calories from Fat 186.3
Calories 316
% Daily Values*
Total Fat 20.7g 32%
  Saturated Fat 3.4g 17%
Cholesterol -
Sodium 800mg 33%
Total Carbohydrate 6.4g 2%
  Dietary Fiber 4.9g 20%
  Sugars 4.4g  
Protein 24.3g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 18 Feb 11, and last modified on 15 Jul 14 by member Sara987 .

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of RDI*
(316 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (60%)
Protein (31%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 316 calories in 1 serving of Pret A Manger Chef's Italian Chicken Salad.
Calorie breakdown: 60% fat, 8% carbs, 31% protein.

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