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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 76
Calories 294
 
% Daily Values*
Total Fat 8.49g 13%
  Saturated Fat 4.27g 21%
  Polyunsaturated Fat 0.666g  
  Monounsaturated Fat 1.835g  
Cholesterol 25mg 8%
Sodium 928mg 39%
Potassium 673mg  
Total Carbohydrate 40.96g 14%
  Dietary Fiber 11.5g 46%
  Sugars 2.22g  
Protein 19.85g  
 
Vitamin A 1% Vitamin C 10%
Calcium 54% Iron 32%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A yummy meal that requires minimal effort and is ready in no time.
15%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (24%)
 
Protein (25%)
Carbohydrates, 40.96g (51%) Fat, 8.49g (24%) Protein, 19.85g (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
294
Fat
8.49g
Carbs
40.96g
Protein
19.85g
There are 294 calories in 1 serving of Mini Spinach & Ricotta Pizzas.
Calorie breakdown: 24% fat, 51% carbs, 25% protein.

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Ingredients in this Recipe:

1 serving Papa Pita Whole Wheat Pita Bread
0.2 cup ricotta
1 cup frozen, leaf spinach
1 tsp leaves oregano
1 dash black pepper
1 clove garlic
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Recently Eaten By:

Azvballchic
on 08 December 2013
tamaramarie
on 13 October 2013
Pattis
on 10 September 2013
kbradford
on 27 July 2013

Recently Eaten With:

FatSecret members have recently eaten Mini Spinach & Ricotta Pizzas with these foods:
Hormel Turkey Pepperoni
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Milk (2% Lowfat with Added Vitamin A)
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