Food database and calorie counter Source: Member

spis

salami (spis)

Nutrition Facts
Serving Size 100g
 
Amount Per Serving
Calories from Fat 333
Calories 417
 
% Daily Values*
Total Fat 37g 57%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 1g 0%
  Dietary Fiber -
  Sugars -  
Protein 20g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member tombonator on 15 Feb 11.

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21%
of RDI*
(417 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (80%)
 
Protein (19%)
Carbohydrates, 1g (1%) Fat, 37g (80%) Protein, 20g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
417
Fat
37g
Carbs
1g
Protein
20g
There are 417 calories in a 100g serving of spis salami (spis).
Calorie breakdown: 80% fat, 1% carbs, 19% protein.

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Recently Eaten By:

tombonator
on 17 July 2014

Recently Eaten With:

FatSecret members have recently eaten spis salami (spis) with these foods:
Whole Wheat Bread
Butter
Peanut Butter
Crushed Tomatoes (Canned)


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