Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 63
Calories 139
% Daily Values*
Total Fat 7.04g 11%
  Saturated Fat 4.388g 22%
  Polyunsaturated Fat 0.296g  
  Monounsaturated Fat 1.931g  
Cholesterol 16mg 5%
Sodium 436mg 18%
Potassium 335mg  
Total Carbohydrate 16.98g 6%
  Dietary Fiber 1.4g 6%
  Sugars 1.1g  
Protein 2.57g  
Vitamin A 31% Vitamin C 320%
Calcium 77% Iron 27%
Creamy mashed potatoes with blue cheese and a horseradish kick.
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (45%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 139 calories in 1 serving of Mashed Blue Garlic Potatoes.
Calorie breakdown: 45% fat, 48% carbs, 7% protein.

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Ingredients in this Recipe:

10 potatoes
10 cloves garlic
1 1/2 cups sour cream
1/2 cup 2% milk
1/2 stick butter
1 tbsp salt
0.1 cup crumbled, not packed blue cheese
2 tsps horseradish
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