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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 63
Calories 139
 
% Daily Values*
Total Fat 7.04g 11%
  Saturated Fat 4.388g 22%
  Polyunsaturated Fat 0.296g  
  Monounsaturated Fat 1.931g  
Cholesterol 16mg 5%
Sodium 436mg 18%
Potassium 335mg  
Total Carbohydrate 16.98g 6%
  Dietary Fiber 1.4g 6%
  Sugars 1.1g  
Protein 2.57g  
 
Vitamin A 2% Vitamin C 18%
Calcium 4% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Creamy mashed potatoes with blue cheese and a horseradish kick.
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (45%)
 
Protein (7%)
Carbohydrates, 16.98g (48%) Fat, 7.04g (45%) Protein, 2.57g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
139
Fat
7.04g
Carbs
16.98g
Protein
2.57g
There are 139 calories in 1 serving of Mashed Blue Garlic Potatoes.
Calorie breakdown: 45% fat, 48% carbs, 7% protein.

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Ingredients in this Recipe:

1/2 cup 2% milk
1 1/2 cups sour cream
1/2 stick butter
0.1 cup crumbled, not packed blue cheese
1 tbsp salt
2 tsps horseradish
10 cloves garlic
10 potatoes
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Recently Eaten By:

Chrissy1888
on 07 May 2014
jadelenroot
on 07 January 2013
rmsaeger
on 06 October 2012
jmfed04
on 14 August 2012

Recently Eaten With:

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