Food database and calorie counter Source: Member Recipe

Recipe by member: bcronin

Grilled Chicken Salad

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 158
Calories 280
 
% Daily Values*
Total Fat 17.52g 27%
  Saturated Fat 3.832g 19%
  Polyunsaturated Fat 4.089g  
  Monounsaturated Fat 8.39g  
Cholesterol 38mg 13%
Sodium 268mg 11%
Potassium 253mg  
Total Carbohydrate 17.12g 6%
  Dietary Fiber 3.8g 15%
  Sugars 5.11g  
Protein 15.17g  
 
Vitamin A 2% Vitamin C 40%
Calcium 10% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A light, tasty chicken salad dinner using leftover grilled chicken.
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (55%)
 
Protein (21%)
Carbohydrates, 17.12g (24%) Fat, 17.52g (55%) Protein, 15.17g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
17.52g
Carbs
17.12g
Protein
15.17g
There are 280 calories in 1 serving of Grilled Chicken Salad.
Calorie breakdown: 55% fat, 24% carbs, 21% protein.

Related Foods:

Jack in the Box Acapulco Chicken Salad with Grilled Chicken Strips
Jack in the Box Asian Chicken Salad with Grilled Chicken Strips
Jack in the Box Southwest Chicken Salad with Grilled Chicken Strips
Chicken Out Rotisserie Grilled Chicken Garden Salad
Jack in the Box Chicken Club Salad with Grilled Chicken Strips
Culver's Chicken Cashew with Grilled Chicken Salad
Wendy's Chicken Caesar Salad with Grilled Chicken Fillet
Wing Zone Grilled Chicken Salad
Applebee's Grilled Chili-Lime Chicken Salad
Harvey's Warm Grilled Chicken Salad
  view more results

Ingredients in this Recipe:

4 servings Publix Hearts of Romaine Lettuce
5 oz boneless, cooked chicken
1/2 cup, without pits cherries
1 cup halves strawberries
1/2 cup halves toasted pecans
1 cup croutons
0.2 cup shredded swiss cheese
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 

Recently Eaten By:

kwoodley
on 21 April 2014
Lanabanana101
on 08 January 2014
SandySteele
on 20 May 2013
stlouistricia
on 12 September 2012

Recently Eaten With:

FatSecret members have recently eaten Grilled Chicken Salad with these foods:
Whole Milk
Thousand Island Salad Dressing
Lettuce
Black Olives
Chicken Breast


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.