Food database and calorie counter Source: Member Recipe

Recipe by member: bcronin

Grilled Chicken Salad

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 158
Calories 280
 
% Daily Values*
Total Fat 17.52g 27%
  Saturated Fat 3.832g 19%
  Polyunsaturated Fat 4.089g  
  Monounsaturated Fat 8.39g  
Cholesterol 38mg 13%
Sodium 268mg 11%
Potassium 253mg  
Total Carbohydrate 17.12g 6%
  Dietary Fiber 3.8g 15%
  Sugars 5.11g  
Protein 15.17g  
 
Vitamin A 6% Vitamin C 158%
Calcium 39% Iron 28%
Note:
A light, tasty chicken salad dinner using leftover grilled chicken.
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (55%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
280
Fat
17.52g
Carbs
17.12g
Protein
15.17g
There are 280 calories in 1 serving of Grilled Chicken Salad.
Calorie breakdown: 55% fat, 24% carbs, 21% protein.

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Ingredients in this Recipe:

4 servings Publix Hearts of Romaine Lettuce
5 oz boneless, cooked chicken
1/2 cup, without pits cherries
1 cup halves strawberries
1/2 cup halves toasted pecans
1 cup croutons
0.2 cup shredded swiss cheese
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