Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 serving (30 g) |
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
13.60g
17%
Saturated Fat
2.700g
14%
Trans Fat
1.000g
Polyunsaturated Fat
2.300g
Monounsaturated Fat
8.600g
Cholesterol
-
Sodium
5mg
0%
Total Carbohydrate
9.00g
3%
Dietary Fiber
1.8g
6%
Sugars
2.50g
Protein
5.80g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 24 Aug 15 10:41 PM
9%
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of RDI*
(182 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
182
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Fat
13.6g
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Carbs
9g
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Protein
5.8g
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There are 182 calories in 1 serving (30 g) of Macro Cashews. |
Calorie breakdown: 67% fat, 20% carbs, 13% protein. |
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