| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
6.01g
8%
Saturated Fat
0.992g
5%
Trans Fat
0g
Polyunsaturated Fat
1.341g
Monounsaturated Fat
2.898g
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
51.94g
19%
Dietary Fiber
14.8g
53%
Sugars
18.47g
Protein
11.88g
Vitamin D
0mcg
2%
Calcium
143mg
11%
Iron
2.34mg
13%
Potassium
1404mg
30%
Vitamin A
1949mcg
217%
Vitamin C
39.2mg
44%
Note:
Beans and vegetables cooked with no oil salt or sugar
Last updated: 15 Jun 17 09:01 AM
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14%
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of RDI*
(283 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (17%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
283
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Fat
6.01g
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Carbs
51.94g
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Protein
11.88g
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| There are 283 calories in 1 serving of Dr. Fuhrman's Famous anti-cancer soup. |
| Calorie breakdown: 17% fat, 67% carbs, 15% protein. |
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Ingredients in this Recipe:
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8 servings Extra Spicy Seasoning Blend
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2 servings Dry Lentils
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4 servings Raw Whole Cashews
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2 servings Kale Greens
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3 Leek
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5 lbs Carrots
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10 stalks medium Celery
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4 cups chopped Onions
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5 medium Zucchini
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4 cups Water
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1/2 cup Split Peas (Mature Seeds)
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8 oz Mushrooms
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