Food database and calorie counter Source: Member

Costco

Tortilla Crusted Tilapia

Nutrition Facts
Serving Size 1 fillet (3.75oz)
 
Amount Per Serving
Calories from Fat 50
Calories 170
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1.5g 8%
Cholesterol 20mg 7%
Sodium 360mg 15%
Total Carbohydrate 12g 4%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 18g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mommageorge on 09 Feb 11.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (31%)
 
Protein (41%)
Carbohydrates, 12g (28%) Fat, 6g (31%) Protein, 18g (41%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
6g
Carbs
12g
Protein
18g
There are 170 calories in a 1 fillet serving of Costco Tortilla Crusted Tilapia.
Calorie breakdown: 31% fat, 28% carbs, 41% protein.

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Basil Pesto Tilapia
Rotisserie Chicken Breast Meat
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Recently Eaten By:

pmariecof
on 07 February 2013
mommageorge
on 09 February 2011



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