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Food database and calorie counter Source: Member

Aldi

Avocado

Nutrition Facts
Serving Size 100g (100g)
 
Amount Per Serving
Calories from Fat 203.4
Calories 212
 
% Daily Values*
Total Fat 22.6g 35%
  Saturated Fat 4.9g 24%
Cholesterol -
Sodium 5mg 0%
Total Carbohydrate 1.5g 0%
  Dietary Fiber 1.5g 6%
  Sugars 1g  
Protein 1.9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lolly82 on 09 Feb 11.

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11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (94%)
 
Protein (3%)
Carbohydrates, 1.5g (3%) Fat, 22.6g (94%) Protein, 1.9g (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
212
Fat
22.6g
Carbs
1.5g
Protein
1.9g
There are 212 calories in a 100g serving of Aldi Avocado.
Calorie breakdown: 94% fat, 3% carbs, 3% protein.

Related Products from Aldi:

Benita Medium Soft Flour Tortilla
Raisin Bran
Peanut Butter
Mayonnaise
Tilapia
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Recently Eaten By:

mangobird
on 06 May 2014
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