Food database and calorie counter Source: Member

Aldi

Avocado

Nutrition Facts
Serving Size 100g (100g)
 
Amount Per Serving
Calories from Fat 203.4
Calories 212
 
% Daily Values*
Total Fat 22.6g 35%
  Saturated Fat 4.9g 24%
Cholesterol -
Sodium 5mg 0%
Total Carbohydrate 1.5g 0%
  Dietary Fiber 1.5g 6%
  Sugars 1g  
Protein 1.9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lolly82 on 09 Feb 11.

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11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (94%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
212
Fat
22.6g
Carbs
1.5g
Protein
1.9g
There are 212 calories in a 100g serving of Aldi Avocado.
Calorie breakdown: 94% fat, 3% carbs, 4% protein.

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Recently Eaten By:

LKinda
on 15 April 2016
csmacewan
on 10 April 2016
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on 15 February 2016
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on 06 January 2016

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