Food database and calorie counter |
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Marks & Spencer
Mini Meal Cod Fillet in Parsley Sauce
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Nutrition Facts
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
6.50g
8%
Saturated Fat
3.500g
18%
Trans Fat
-
Cholesterol
-
Sodium
95mg
4%
Total Carbohydrate
14.20g
5%
Dietary Fiber
1.0g
4%
Sugars
0.80g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 01 Jun 17 10:56 AM
10%
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of RDI*
(203 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (35%)
Protein (31%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
203
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Fat
6.5g
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Carbs
14.2g
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Protein
13g
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There are 203 calories in 1 (250 g) of Marks & Spencer Mini Meal Cod Fillet in Parsley Sauce. |
Calorie breakdown: 35% fat, 34% carbs, 31% protein. |
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