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Food database and calorie counter Source: Member

Vegetarian Times Goat Cheese Quiche

Nutrition Facts
Serving Size 1/4 quiche
 
Amount Per Serving
Calories from Fat 99
Calories 186
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 6g 30%
Cholesterol 122mg 41%
Sodium 244mg 10%
Total Carbohydrate 6g 2%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 16g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member kabbott14. This item is not being shared for editing.
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (53%)
 
Protein (34%)
Carbohydrates, 6g (13%) Fat, 11g (53%) Protein, 16g (34%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
186
Fat
11g
Carbs
6g
Protein
16g
There are 186 calories in a 1/4 quiche serving of Vegetarian Times Goat Cheese Quiche.
Calorie breakdown: 53% fat, 13% carbs, 34% protein.

Related products:

Goats Cheese (Hard)
Goats Cheese (Semisoft)
Goats Cheese (Soft)
Goats Milk
Goat Meat
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FatSecret members have recently eaten Vegetarian Times Goat Cheese Quiche with these foods:
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