| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
389
% Daily Values*
Total Fat
17.32g
22%
Saturated Fat
5.997g
30%
Trans Fat
-
Polyunsaturated Fat
2.338g
Monounsaturated Fat
7.63g
Cholesterol
56mg
19%
Sodium
856mg
37%
Total Carbohydrate
34.85g
13%
Dietary Fiber
3.4g
12%
Sugars
3.12g
Protein
23.96g
Vitamin D
-
Calcium
191mg
15%
Iron
5.04mg
28%
Potassium
691mg
15%
Vitamin A
46mcg
5%
Vitamin C
10.1mg
11%
Note:
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
Last updated: 08 Feb 11 12:34 AM
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19%
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of RDI*
(389 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (40%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
389
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Fat
17.32g
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Carbs
34.85g
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Protein
23.97g
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| There are 389 calories in 1 serving of Chicken with Quinoa and Vegetables. |
| Calorie breakdown: 40% fat, 36% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps olive oil
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8 oz boneless, raw, without skin chicken breast
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2 cups chicken broth
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4 oz feta cheese
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8 leaves basil
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2 cloves garlic
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1 small onion
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1 medium zucchini
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1 cup quinoa
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