| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 156
Calories 389
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| % Daily Values* |
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Total Fat
17.32g
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27% |
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Saturated Fat
5.997g
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30% |
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Polyunsaturated Fat
2.338g
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Monounsaturated Fat
7.63g
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Cholesterol
56mg
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19% |
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Sodium
856mg
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36% |
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Potassium
691mg
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Total Carbohydrate
34.85g
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12% |
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Dietary Fiber
3.4g
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14% |
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Sugars
3.12g
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Protein
23.96g
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| Vitamin A
6% |
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Vitamin C
17% |
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| Calcium
19% |
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Iron
29% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
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19%
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of RDI*
(389 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (40%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
389
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Fat
17.32g
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Carbs
34.85g
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Protein
23.97g
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| There are 389 calories in 1 serving of Chicken with Quinoa and Vegetables. |
| Calorie breakdown: 40% fat, 36% carbs, 24% protein. |
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Ingredients in this Recipe:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 10 May 2013
