Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 156
Calories 389
% Daily Values*
Total Fat 17.32g 27%
  Saturated Fat 5.997g 30%
  Polyunsaturated Fat 2.338g  
  Monounsaturated Fat 7.63g  
Cholesterol 56mg 19%
Sodium 856mg 36%
Potassium 691mg  
Total Carbohydrate 34.85g 12%
  Dietary Fiber 3.4g 14%
  Sugars 3.12g  
Protein 23.96g  
Vitamin A 6% Vitamin C 17%
Calcium 19% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
of RDI*
(389 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (40%)
Protein (24%)
Carbohydrates, 34.85g (36%) Fat, 17.32g (40%) Protein, 23.96g (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 389 calories in 1 serving of Chicken with Quinoa and Vegetables.
Calorie breakdown: 40% fat, 36% carbs, 24% protein.

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Ingredients in this Recipe:

1 cup quinoa
2 cups chicken broth
2 tbsps olive oil
2 cloves garlic
1 small onion
8 oz boneless, raw, without skin chicken breast
1 medium zucchini
4 oz feta cheese
8 leaves basil
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Recently Eaten By:

on 19 October 2013
on 10 May 2013
on 20 February 2013
on 09 January 2013

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