Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 156
Calories 389
% Daily Values*
Total Fat 17.32g 27%
  Saturated Fat 5.997g 30%
  Polyunsaturated Fat 2.338g  
  Monounsaturated Fat 7.63g  
Cholesterol 56mg 19%
Sodium 856mg 36%
Potassium 691mg  
Total Carbohydrate 34.85g 12%
  Dietary Fiber 3.4g 14%
  Sugars 3.12g  
Protein 23.96g  
Vitamin A 22% Vitamin C 68%
Calcium 77% Iron 115%
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
of RDI*
(389 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (40%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 389 calories in 1 serving of Chicken with Quinoa and Vegetables.
Calorie breakdown: 40% fat, 36% carbs, 25% protein.

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Ingredients in this Recipe:

2 tbsps olive oil
8 oz boneless, raw, without skin chicken breast
2 cups chicken broth
4 oz feta cheese
8 leaves basil
2 cloves garlic
1 small onion
1 medium zucchini
1 cup quinoa
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