Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
85
% Daily Values*
Total Fat
6.46g
8%
Saturated Fat
1.455g
7%
Trans Fat
0g
Polyunsaturated Fat
0.593g
Monounsaturated Fat
3.941g
Cholesterol
5mg
2%
Sodium
92mg
4%
Total Carbohydrate
4.61g
2%
Dietary Fiber
1.1g
4%
Sugars
3.62g
Protein
2.03g
Vitamin D
-
Calcium
15mg
1%
Iron
0.44mg
2%
Potassium
0mg
0%
Vitamin A
70mcg
8%
Vitamin C
4.2mg
5%
Note:
Beet and Goat Cheese Salad
Last updated: 22 May 17 06:38 PM
Calorie Breakdown:
Carbohydrate (21%)
Fat (69%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
85
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Fat
6.46g
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Carbs
4.61g
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Protein
2.03g
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There are 85 calories in 1 serving of Beet and Goat Cheese Salad. |
Calorie breakdown: 69% fat, 22% carbs, 10% protein. |
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Ingredients in this Recipe:
0.2 tsp Sea Salt
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1 serving Kirkland Signature Balsamic Vinegar of Modena
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2 servings Laura Chenel Goat's Milk Cheese
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4 servings Gefen Organic Beets
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5 cups Baby Spinach
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0.2 cup Extra Virgin Olive Oil
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1/2 tbsp Honey
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