Food database and calorie counter Source: Member


Instant Oatmeal - Cinnamon & Spice

Nutrition Facts
Serving Size: 1 packet (43g)
Amount Per Serving
Calories from Fat 25
Calories 160
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 125mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 3g 12%
  Sugars 9g  
Protein 4g  
Vitamin A 15% Vitamin C 0%
Calcium 10% Iron 20%
Information for this food was submitted to the FatSecret food database by member apshroyer on 05 Feb 11, and last modified on 11 Jun 12 by member dank3570 .

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of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (14%)
Protein (10%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 160 calories in a 1 packet serving of Quaker Instant Oatmeal - Cinnamon & Spice.
Calorie breakdown: 14% fat, 77% carbs, 10% protein.

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