Food database and calorie counter Source: Member

Quaker

Instant Oatmeal - Cinnamon & Spice

Nutrition Facts
Serving Size 1 packet (43g)
 
Amount Per Serving
Calories from Fat 25
Calories 160
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 125mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 3g 12%
  Sugars 9g  
Protein 4g  
 
Vitamin A 15% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member apshroyer on 05 Feb 11, and last modified on 11 Jun 12 by member dank3570 .

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (14%)
 
Protein (9%)
Carbohydrates, 32g (77%) Fat, 2.5g (14%) Protein, 4g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
2.5g
Carbs
32g
Protein
4g
There are 160 calories in a 1 packet serving of Quaker Instant Oatmeal - Cinnamon & Spice.
Calorie breakdown: 14% fat, 77% carbs, 9% protein.

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