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Tesco

Cheese & Onion Quiche

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
285
 
% Daily Values*
Total Fat
19.00g
24%
Saturated Fat
9.500g
48%
Trans Fat
-
Polyunsaturated Fat
1.700g
Monounsaturated Fat
7.100g
Cholesterol
-
Sodium
0mg
0%
Total Carbohydrate
17.60g
6%
Dietary Fiber
0.9g
3%
Sugars
-
Protein
10.80g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 05 Feb 11 06:30 AM
14%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (60%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
285
Fat
19g
Carbs
17.6g
Protein
10.8g
There are 285 calories in 100 g of Tesco Cheese & Onion Quiche.
Calorie breakdown: 60% fat, 25% carbs, 15% protein.

Related Products from Tesco:

Cottage Cheese
  view more results
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