Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 66
Calories 289
% Daily Values*
Total Fat 7.3g 11%
  Saturated Fat 0.763g 4%
  Polyunsaturated Fat 0.796g  
  Monounsaturated Fat 2.926g  
Cholesterol 55mg 18%
Sodium 954mg 40%
Potassium 280mg  
Total Carbohydrate 31.17g 10%
  Dietary Fiber 3.4g 14%
  Sugars 1.57g  
Protein 28.46g  
Vitamin A 44% Vitamin C 284%
Calcium 18% Iron 46%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Enjoy this Asian classic by sautéing the chicken instead of frying.
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (22%)
Protein (37%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 289 calories in 1 serving of General Tso Chicken.
Calorie breakdown: 22% fat, 41% carbs, 37% protein.

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Ingredients in this Recipe:

1 serving red wine vinegar
6 servings splenda
4 servings boneless skinless chicken breast
8 g cornstarch
1 tbsp extra virgin olive oil
2 cups cooked brown rice
1/2 tsp ground ginger
1 tsp red pepper flakes
0.8 cup low sodium chicken broth
2 cups chopped broccoli
2 cloves garlic clove
2 medium scallions
2 tbsps low sodium soy sauce
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Recently Eaten By:

on 12 January 2016
on 13 November 2015
on 11 June 2015
on 09 June 2015

Recently Eaten With:

FatSecret members have recently eaten General Tso Chicken with these foods:
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The Greek Gods Honey Greek Yogurt
1% Fat Milk
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