Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 66
Calories 289
% Daily Values*
Total Fat 7.3g 11%
  Saturated Fat 0.763g 4%
  Polyunsaturated Fat 0.796g  
  Monounsaturated Fat 2.926g  
Cholesterol 55mg 18%
Sodium 954mg 40%
Potassium 280mg  
Total Carbohydrate 31.17g 10%
  Dietary Fiber 3.4g 14%
  Sugars 1.57g  
Protein 28.46g  
Vitamin A 44% Vitamin C 284%
Calcium 18% Iron 46%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Enjoy this Asian classic by sautéing the chicken instead of frying.
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (22%)
Protein (37%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 289 calories in 1 serving of General Tso Chicken.
Calorie breakdown: 22% fat, 41% carbs, 37% protein.

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Ingredients in this Recipe:

0.8 cup low sodium chicken broth
8 g cornstarch
2 tbsps low sodium soy sauce
1/2 tsp ground ginger
2 medium scallions
2 cloves garlic clove
1 serving red wine vinegar
2 cups cooked brown rice
6 servings splenda
2 cups chopped broccoli
1 tbsp extra virgin olive oil
1 tsp red pepper flakes
4 servings boneless skinless chicken breast
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Recently Eaten By:

on 11 June 2015
on 09 June 2015
on 07 March 2015
andy b
on 27 December 2014

Recently Eaten With:

FatSecret members have recently eaten General Tso Chicken with these foods:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
1% Fat Milk
Baby Carrots
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