Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 66
Calories 289
% Daily Values*
Total Fat 7.3g 11%
  Saturated Fat 0.763g 4%
  Polyunsaturated Fat 0.796g  
  Monounsaturated Fat 2.926g  
Cholesterol 55mg 18%
Sodium 954mg 40%
Potassium 280mg  
Total Carbohydrate 31.17g 10%
  Dietary Fiber 3.4g 14%
  Sugars 1.57g  
Protein 28.46g  
Vitamin A 44% Vitamin C 284%
Calcium 18% Iron 46%
Enjoy this Asian classic by sautéing the chicken instead of frying.
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (22%)
Protein (37%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 289 calories in 1 serving of General Tso Chicken.
Calorie breakdown: 22% fat, 41% carbs, 37% protein.

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Ingredients in this Recipe:

0.8 cup low sodium chicken broth
8 g cornstarch
2 tbsps low sodium soy sauce
1/2 tsp ground ginger
2 medium scallions
2 cloves garlic clove
1 serving red wine vinegar
2 cups cooked brown rice
6 servings splenda
2 cups chopped broccoli
1 tbsp extra virgin olive oil
1 tsp red pepper flakes
4 servings boneless skinless chicken breast
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