Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 66
Calories 289
 
% Daily Values*
Total Fat 7.3g 11%
  Saturated Fat 0.763g 4%
  Polyunsaturated Fat 0.796g  
  Monounsaturated Fat 2.926g  
Cholesterol 55mg 18%
Sodium 954mg 40%
Potassium 280mg  
Total Carbohydrate 31.17g 10%
  Dietary Fiber 3.4g 14%
  Sugars 1.57g  
Protein 28.46g  
 
Vitamin A 11% Vitamin C 71%
Calcium 4% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Enjoy this Asian classic by sautéing the chicken instead of frying.
14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (22%)
 
Protein (37%)
Carbohydrates, 31.17g (41%) Fat, 7.3g (22%) Protein, 28.46g (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
289
Fat
7.3g
Carbs
31.17g
Protein
28.46g
There are 289 calories in 1 serving of General Tso Chicken.
Calorie breakdown: 22% fat, 41% carbs, 37% protein.

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Ingredients in this Recipe:

1 serving red wine vinegar
6 servings splenda
8 g cornstarch
2 cups cooked brown rice
4 servings boneless skinless chicken breast
1 tbsp extra virgin olive oil
1/2 tsp ground ginger
1 tsp red pepper flakes
0.8 cup low sodium chicken broth
2 cups chopped broccoli
2 cloves garlic clove
2 medium scallions
2 tbsps low sodium soy sauce
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Recently Eaten By:

leighpk
on 10 July 2014
Ultramega1
on 10 July 2014
oxmk28
on 05 July 2014
jgmardo
on 17 June 2014

Recently Eaten With:

FatSecret members have recently eaten General Tso Chicken with these foods:
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