Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 66
Calories 289
 
% Daily Values*
Total Fat 7.3g 11%
  Saturated Fat 0.763g 4%
  Polyunsaturated Fat 0.796g  
  Monounsaturated Fat 2.926g  
Cholesterol 55mg 18%
Sodium 954mg 40%
Potassium 280mg  
Total Carbohydrate 31.17g 10%
  Dietary Fiber 3.4g 14%
  Sugars 1.57g  
Protein 28.46g  
 
Vitamin A 44% Vitamin C 284%
Calcium 18% Iron 46%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Enjoy this Asian classic by sautéing the chicken instead of frying.
14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (22%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
289
Fat
7.3g
Carbs
31.17g
Protein
28.46g
There are 289 calories in 1 serving of General Tso Chicken.
Calorie breakdown: 22% fat, 41% carbs, 37% protein.

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Ingredients in this Recipe:

1 serving red wine vinegar
6 servings splenda
4 servings boneless skinless chicken breast
8 g cornstarch
1 tbsp extra virgin olive oil
2 cups cooked brown rice
1/2 tsp ground ginger
1 tsp red pepper flakes
0.8 cup low sodium chicken broth
2 cups chopped broccoli
2 cloves garlic clove
2 medium scallions
2 tbsps low sodium soy sauce
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Recently Eaten By:

lleemans
on 11 June 2015
Jayme0679
on 09 June 2015
Yves336
on 07 March 2015
andy b
on 27 December 2014

Recently Eaten With:

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