| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
552
% Daily Values*
Total Fat
23.74g
30%
Saturated Fat
13.54g
68%
Trans Fat
-
Polyunsaturated Fat
2.103g
Monounsaturated Fat
5.905g
Cholesterol
232mg
77%
Sodium
1716mg
75%
Total Carbohydrate
7.54g
3%
Dietary Fiber
3g
11%
Sugars
4.03g
Protein
74.84g
Vitamin D
-
Calcium
549mg
42%
Iron
4.47mg
25%
Potassium
902mg
19%
Vitamin A
661mcg
73%
Vitamin C
23.1mg
26%
Note:
yummy cheesy, and it reminds me of some kind of pasta dish
Last updated: 21 Oct 14 06:13 PM
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28%
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of RDI*
(552 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (39%)
Protein (55%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
552
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Fat
23.74g
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Carbs
7.54g
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Protein
74.84g
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| There are 552 calories in 1 serving of Nikki's Spinach and Feta Stuffed Chicken. |
| Calorie breakdown: 39% fat, 6% carbs, 55% protein. |
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Ingredients in this Recipe:
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6 large chicken breast
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16 oz feta cheese
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1 tsp garlic powder
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1 dash pepper
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1 dash salt
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2 packages Spinach (Chopped or Leaf, Frozen)
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