Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1 quesadilla (113g)
 
Amount Per Serving
Calories from Fat 72
Calories 230
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 3.5g 18%
  Trans Fat 0.2g  
Cholesterol 25mg 8%
Sodium 660mg 28%
Total Carbohydrate 27g 9%
  Dietary Fiber 5g 20%
  Sugars 1g  
Protein 13g  
 
Vitamin A 6% Vitamin C 2%
Calcium 20% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 02 Feb 11.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (31%)
 
Protein (22%)
Carbohydrates, 27g (47%) Fat, 8g (31%) Protein, 13g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
8g
Carbs
27g
Protein
13g
There are 230 calories in a 1 quesadilla serving of Smart Ones Breakfast Quesadilla.
Calorie breakdown: 31% fat, 47% carbs, 22% protein.

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on 14 June 2014
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