Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1/2 taza (40g)
 
Amount Per Serving
Calories from Fat 28.8
Calories 157
 
% Daily Values*
Total Fat 3.2g 5%
  Saturated Fat 0.6g 3%
  Polyunsaturated Fat 1.2g  
  Monounsaturated Fat 1.3g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 27g 9%
  Dietary Fiber 4.5g 18%
  Sugars -  
Protein 5.2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 02 Feb 11, and last modified on 10 May 13 by member CrisRon .

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8%
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (18%)
 
Protein (13%)
Carbohydrates, 27g (69%) Fat, 3.2g (18%) Protein, 5.2g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
157
Fat
3.2g
Carbs
27g
Protein
5.2g
There are 157 calories in a 1/2 taza serving of Quaker Avena Instantánea.
Calorie breakdown: 18% fat, 69% carbs, 13% protein.

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