| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
126
% Daily Values*
Total Fat
3.47g
4%
Saturated Fat
0.58g
3%
Trans Fat
-
Polyunsaturated Fat
1.18g
Monounsaturated Fat
1.531g
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
22.42g
8%
Dietary Fiber
2.3g
8%
Sugars
3.2g
Protein
2.43g
Vitamin D
-
Calcium
32mg
2%
Iron
0.6mg
3%
Potassium
409mg
9%
Vitamin A
36mcg
4%
Vitamin C
17.4mg
19%
Note:
Quick and easy zucchini soup.
Last updated: 10 Jun 09 11:37 PM
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6%
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of RDI*
(126 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (24%)
Protein (7%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
126
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Fat
3.47g
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Carbs
22.42g
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Protein
2.43g
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| There are 126 calories in 1 serving of Zucchini and Potato Soup. |
| Calorie breakdown: 24% fat, 69% carbs, 7% protein. |
Related Foods:
Ingredients in this Recipe:
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2 medium potatoes
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1 tsp sunflower oil
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2 cubes stock cube
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1 cup chopped onion
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1 cup chopped Zucchini
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4 cups water
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