Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1 serving (45g)
 
Amount Per Serving
Calories from Fat 72.9
Calories 196
 
% Daily Values*
Total Fat 8.1g 12%
  Saturated Fat 3.7g 18%
Cholesterol -
Sodium 200mg 8%
Total Carbohydrate 30g 10%
  Dietary Fiber 0.5g 2%
  Sugars 15.9g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 31 Jan 11, and last modified on 30 May 14 by member Sara987 .

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10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (36%)
 
Protein (5%)
Carbohydrates, 30g (59%) Fat, 8.1g (36%) Protein, 3g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
196
Fat
8.1g
Carbs
30g
Protein
3g
There are 196 calories in 1 serving of Subway Oatmeal Raisin Cookie.
Calorie breakdown: 36% fat, 59% carbs, 5% protein.

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