Food database and calorie counter Source: Mobile User

Lay's

Baked Southwestern Ranch Chips

Nutrition Facts
Serving Size 14 crisps (1oz)
 
Amount Per Serving
Calories from Fat 30
Calories 120
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 290mg  
Total Carbohydrate 21g 7%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 08 Jun 09.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (23%)
 
Protein (6%)
Carbohydrates, 21g (71%) Fat, 3g (23%) Protein, 2g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
3g
Carbs
21g
Protein
2g
There are 120 calories in a 14 crisps serving of Lay's Baked Southwestern Ranch Chips.
Calorie breakdown: 23% fat, 71% carbs, 6% protein.

Related Products from Lay's:

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Oven Baked Original (Package)
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Recently Eaten By:

Tommz81
on 03 January 2013
rebeccajoy
on 19 September 2011
wheredego
on 02 September 2011
TinaBee72
on 29 August 2011

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