Food database and calorie counter Source: Mobile User


Baked Southwestern Ranch Chips

Nutrition Facts
Serving Size 14 crisps (1oz)
Amount Per Serving
Calories from Fat 30
Calories 120
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 290mg  
Total Carbohydrate 21g 7%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 2g  
Vitamin A - Vitamin C -
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 08 Jun 09.

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of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (23%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 120 calories in a 14 crisps serving of Lay's Baked Southwestern Ranch Chips.
Calorie breakdown: 23% fat, 71% carbs, 7% protein.

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Recently Eaten By:

on 03 January 2013
on 19 September 2011
on 02 September 2011
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