Food database and calorie counter Source: Member

Lunch Mate

Chicken Lunch meat

Nutrition Facts
Serving Size 2 oz
 
Amount Per Serving
Calories from Fat 40
Calories 80
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 2g 10%
Cholesterol 30mg 10%
Sodium 670mg 28%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Val-H on 30 Jan 11.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (47%)
 
Protein (48%)
Carbohydrates, 1g (5%) Fat, 4g (47%) Protein, 9g (48%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
4g
Carbs
1g
Protein
9g
There are 80 calories in a 2 oz serving of Lunch Mate Chicken Lunch meat.
Calorie breakdown: 47% fat, 5% carbs, 48% protein.

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Recently Eaten By:

Val-H
on 07 March 2013

Recently Eaten With:

FatSecret members have recently eaten Lunch Mate Chicken Lunch meat with these foods:
Red Tomatoes
Lettuce Salad with Assorted Vegetables


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