| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
12.02g
15%
Saturated Fat
2.471g
12%
Trans Fat
-
Polyunsaturated Fat
2.894g
Monounsaturated Fat
6.285g
Cholesterol
4mg
1%
Sodium
174mg
8%
Total Carbohydrate
7.54g
3%
Dietary Fiber
1.4g
5%
Sugars
0.21g
Protein
2.92g
Vitamin D
-
Calcium
72mg
6%
Iron
0.59mg
3%
Potassium
60mg
1%
Vitamin A
36mcg
4%
Vitamin C
1.2mg
1%
Note:
A little recipe for the movie-lubber in us all.
Last updated: 04 Jun 09 11:01 PM
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7%
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of RDI*
(146 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (72%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
146
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Fat
12.02g
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Carbs
7.54g
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Protein
2.92g
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| There are 146 calories in 1 serving of Wild Italian Popcorn. |
| Calorie breakdown: 72% fat, 20% carbs, 8% protein. |
Related Foods:
Ingredients in this Recipe:
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4 tbsps parmesan cheese
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1 tsp ground Oregano
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1 tbsp Red or Cayenne Pepper
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2 tbsps olive oil
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4 cups popcorn
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