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Food database and calorie counter Source: Member Recipe

Recipe by member: saswank80

Baked Crab Cakes

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 62
Calories 167
 
% Daily Values*
Total Fat 6.92g 11%
  Saturated Fat 3.016g 15%
  Polyunsaturated Fat 1.529g  
  Monounsaturated Fat 1.717g  
Cholesterol 79mg 26%
Sodium 584mg 24%
Potassium 431mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 0.3g 1%
  Sugars 0.91g  
Protein 20.04g  
 
Vitamin A 6% Vitamin C 4%
Calcium 16% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Big flavor, low calorie crab cakes.
8%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (38%)
 
Protein (50%)
Carbohydrates, 5g (12%) Fat, 6.92g (38%) Protein, 20.04g (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
167
Fat
6.92g
Carbs
5g
Protein
20.04g
There are 167 calories in 1 serving of Baked Crab Cakes.
Calorie breakdown: 38% fat, 12% carbs, 50% protein.

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  view more results

Ingredients in this Recipe:

1 serving old bay
0.8 cup cholesterol-free egg product
2 tbsps butter
1 tbsp dried parsley
0.1 tbsp black pepper
1 tsp or 1 packet mustard powder
1 tbsp Light Mayonnaise
1 tbsp Worcestershire Sauce
16 oz canned blue crab
0.2 cup bread crumbs
1 tsp baking powder
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Recently Eaten By:

richmond ben
on 07 April 2014
marlanh
on 26 March 2014
Anginsc
on 02 September 2013
SoFresh
on 12 August 2013

Recently Eaten With:

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