Food database and calorie counter Source: Member Recipe

Recipe by member: saswank80

Baked Crab Cakes

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 62
Calories 167
% Daily Values*
Total Fat 6.92g 11%
  Saturated Fat 3.016g 15%
  Polyunsaturated Fat 1.529g  
  Monounsaturated Fat 1.717g  
Cholesterol 79mg 26%
Sodium 584mg 24%
Potassium 431mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 0.3g 1%
  Sugars 0.91g  
Protein 20.04g  
Vitamin A 33% Vitamin C 27%
Calcium 93% Iron 66%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Big flavor, low calorie crab cakes.
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (38%)
Protein (49%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 167 calories in 1 serving of Baked Crab Cakes.
Calorie breakdown: 38% fat, 12% carbs, 49% protein.

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Ingredients in this Recipe:

1 serving old bay
0.8 cup cholesterol-free egg product
2 tbsps butter
1 tbsp dried parsley
0.1 tbsp black pepper
1 tsp or 1 packet mustard powder
1 tbsp Light Mayonnaise
1 tbsp Worcestershire Sauce
16 oz canned blue crab
0.2 cup bread crumbs
1 tsp baking powder
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Recently Eaten By:

on 15 January 2016
richmond ben
on 31 May 2015
on 06 January 2015
on 22 September 2014

Recently Eaten With:

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