| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 259
Calories 469
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| % Daily Values* |
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Total Fat
28.74g
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44% |
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Saturated Fat
9.169g
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46% |
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Polyunsaturated Fat
6.625g
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Monounsaturated Fat
7.164g
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Cholesterol
92mg
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31% |
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Sodium
1512mg
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63% |
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Potassium
339mg
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Total Carbohydrate
22.35g
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7% |
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Dietary Fiber
1.9g
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8% |
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Sugars
3.3g
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Protein
32.47g
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| Vitamin A
8% |
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Vitamin C
42% |
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| Calcium
47% |
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Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Chicken, broccoli, & cheese casserole
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23%
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of RDI*
(469 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (54%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
469
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Fat
28.74g
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Carbs
22.35g
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Protein
32.47g
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| There are 469 calories in 1 serving of Kel's Chicken Broccoli Casserole. |
| Calorie breakdown: 54% fat, 19% carbs, 27% protein. |
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Ingredients in this Recipe:
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Recently eaten with:
FatSecret members have recently eaten Kel's Chicken Broccoli Casserole with these foods:
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