| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
226
% Daily Values*
Total Fat
19.49g
25%
Saturated Fat
3.955g
20%
Trans Fat
0g
Polyunsaturated Fat
0.923g
Monounsaturated Fat
5.52g
Cholesterol
66mg
22%
Sodium
28mg
1%
Total Carbohydrate
9.18g
3%
Dietary Fiber
7.2g
26%
Sugars
0.4g
Protein
7.35g
Vitamin D
-
Calcium
8mg
1%
Iron
0.32mg
2%
Potassium
37mg
1%
Vitamin A
22mcg
2%
Vitamin C
0mg
0%
Note:
Based on a YouTube recipe, this is nothing more than 700 grams of whatever nuts and seeds you have, five eggs, and a half cup of olive oil.
Last updated: 25 Mar 17 07:05 PM
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11%
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of RDI*
(226 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (73%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
226
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Fat
19.49g
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Carbs
9.18g
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Protein
7.35g
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| There are 226 calories in 1 serving of Nordic Nut and Seed Bread. |
| Calorie breakdown: 73% fat, 15% carbs, 12% protein. |
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Ingredients in this Recipe:
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1/2 cup Extra Virgin Olive Oil
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5 large Egg
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6 2/3 servings Organic Black Cumin Seeds
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3 1/3 servings Now Real Food Golden Flax Seeds
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2 servings Emerald Natural Walnuts & Almonds 100 Calorie Pack
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2 servings Blue Diamond Whole Natural Almonds 100 Calorie Packs
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3 1/2 servings Organic Raw Cacao Nibs
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6 2/3 servings Bob's Red Mill Chia Seed
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1/2 serving Thrive Market Raw Pumpkin Seeds
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2.2 servings Thrive Market Sunflower Seeds
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