Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size: 1 serving with 125ml semi-skimmed milk (30g)
 
Amount Per Serving
Calories from Fat 31.5
Calories 180
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1.5g 8%
Cholesterol -
Sodium 0.15mg 0%
Total Carbohydrate 31g 10%
  Dietary Fiber 0.8g 3%
  Sugars 17g  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium - Iron 17%
Information for this food was submitted to the FatSecret food database by a Mobile User on 22 Jan 11.

Is this information inaccurate or incomplete?
Click here to edit.
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (18%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
180
Fat
3.5g
Carbs
31g
Protein
6g
There are 180 calories in 1 serving of Kellogg's Crunchy Nut with Semi-Skimmed Milk.
Calorie breakdown: 18% fat, 69% carbs, 13% protein.

Related Products from Kellogg's:

Raisin Bran Cranberry Almond Granola
Oats
Finding Dory Cereal
Mini-Wheats Harvest Delights Blueberry with Vanilla Drizzle
Nutri-Grain Fruit & Nut Cherry Almond
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.