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Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1 serving with 125ml semi-skimmed milk (30g)
 
Amount Per Serving
Calories from Fat 31.5
Calories 180
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1.5g 8%
Cholesterol -
Sodium 0.15mg 0%
Total Carbohydrate 31g 10%
  Dietary Fiber 0.8g 3%
  Sugars 17g  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium - Iron 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 22 Jan 11.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (18%)
 
Protein (13%)
Carbohydrates, 31g (69%) Fat, 3.5g (18%) Protein, 6g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
180
Fat
3.5g
Carbs
31g
Protein
6g
There are 180 calories in 1 serving of Kellogg's Crunchy Nut with Semi-Skimmed Milk.
Calorie breakdown: 18% fat, 69% carbs, 13% protein.

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Recently Eaten By:

klayr
on 31 July 2014
Charl K
on 18 July 2014
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on 15 June 2014
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on 13 June 2014

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