| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
112
% Daily Values*
Total Fat
5.02g
6%
Saturated Fat
2.8g
14%
Trans Fat
0g
Polyunsaturated Fat
0.25g
Monounsaturated Fat
0.25g
Cholesterol
12mg
4%
Sodium
52mg
2%
Total Carbohydrate
15.52g
6%
Dietary Fiber
1g
4%
Sugars
8.96g
Protein
1.5g
Vitamin D
-
Calcium
5mg
0%
Iron
0.1mg
1%
Potassium
19mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Oats
Last updated: 23 Mar 17 05:36 AM
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6%
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of RDI*
(112 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (40%)
Protein (5%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
112
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Fat
5.03g
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Carbs
15.52g
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Protein
1.5g
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| There are 112 calories in 1 serving of English flapjacks. |
| Calorie breakdown: 40% fat, 55% carbs, 5% protein. |
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Ingredients in this Recipe:
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2 servings Lyle's Golden Syrup
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8 servings Land O'Lakes Salted Butter
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5 servings Kroger Old Fashioned Oatmeal
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1/2 tsp Vanilla Extract
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1/2 cup packed Brown Sugar
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