Food database and calorie counter

Source: Mobile User

Quaker

Granola Crunchers

Nutrition Facts

Serving Size 1 pack (20g)

Amount Per Serving

Calories from Fat 0

Calories 90

% Daily Values*

Total Fat 3.5g

Saturated Fat 2g

10%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 30mg

Potassium 0mg

Total Carbohydrate 14g

Dietary Fiber 2g

Sugars 6g

Other Carbohydrate 0g

Protein 1g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by a Mobile User on 21 Jan 11.

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of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (61%)

Fat (34%)

Protein (5%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

3.5g

Carbs

14g

Protein

There are 90 calories in a 1 pack serving of Quaker Granola Crunchers.

Calorie breakdown: 34% fat, 61% carbs, 5% protein.

Related products from Quaker:

	Popped - Apple Cinnamon
	Natural Granola - Oats, Honey & Almonds
	Popped - Cheddar Cheese
	Real Medleys - Blueberry Hazelnut Oatmeal
	Old Fashioned Oats

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Recently eaten by:

	Courtneyisme
	1032kcals on 03 June 2013

	Kashi
	1738kcals on 05 May 2013

	40karma1972
	1090kcals on 02 January 2013

	Andresip50
	782kcals on 30 August 2012

Recently eaten with:

FatSecret members following 40karma1972's own diet have recently eaten Quaker Granola Crunchers with these foods:

all diets|40karma1972's own diet|choose

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