| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
9.3g
12%
Saturated Fat
3.169g
16%
Trans Fat
0g
Polyunsaturated Fat
0.28g
Monounsaturated Fat
0.798g
Cholesterol
69mg
23%
Sodium
625mg
27%
Total Carbohydrate
9.75g
4%
Dietary Fiber
2.4g
9%
Sugars
2.66g
Protein
29.22g
Vitamin D
-
Calcium
81mg
6%
Iron
1.45mg
8%
Potassium
199mg
4%
Vitamin A
278mcg
31%
Vitamin C
11.8mg
13%
Note:
Italian food has never been so good on your waistline.
Last updated: 07 Apr 11 10:34 PM
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12%
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of RDI*
(238 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (35%)
Protein (49%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
238
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Fat
9.3g
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Carbs
9.75g
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Protein
29.23g
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| There are 238 calories in 1 serving of Stuffed Chicken Parmesan. |
| Calorie breakdown: 35% fat, 16% carbs, 49% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving shredded Parmesan cheese
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1 serving shredded mozzarella cheese
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2 servings Neufchatel Cheese
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1 serving ragu no sugar added
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6 servings boneless skinless chicken breast
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1 serving fat-free egg product
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1/2 tsp leaves dried basil leaves
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1/2 tbsp black pepper
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1 clove clove garlic, finely chopped
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1 package frozen spinach, thawed and drained
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1/2 cup crushed stone-ground wheat crackers, crushed (about 1/2 cup)
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