Food database and calorie counter Source: Mobile User

Kit Kat

Kitkat

Nutrition Facts
Serving Size 1 portion (4 finger riegel)
 
Amount Per Serving
Calories from Fat 108
Calories 229
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 28g 9%
  Dietary Fiber -
  Sugars -  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 20 Jan 11.

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11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (47%)
 
Protein (5%)
Carbohydrates, 28g (48%) Fat, 12g (47%) Protein, 3g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
229
Fat
12g
Carbs
28g
Protein
3g
There are 229 calories in a 1 portion (4 finger riegel) serving of Kit Kat Kitkat.
Calorie breakdown: 47% fat, 48% carbs, 5% protein.
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