Food database and calorie counter

Source: Mobile User

emerald

breakfast on the go! nut & granola mix

Nutrition Facts

Serving Size 1 pouch

Amount Per Serving

Calories from Fat 80

Calories 180

% Daily Values*

Total Fat 9g

14%

Saturated Fat 2g

10%

Trans Fat 0g

Cholesterol 0mg

Sodium 75mg

Total Carbohydrate 24g

Dietary Fiber 3g

12%

Sugars 16g

Protein 4g

Vitamin A 0%

Vitamin C 0%

Calcium 10%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by a Mobile User on 20 Jan 11.

Is this information inaccurate or incomplete?
Click here to edit.

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (50%)

Fat (42%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

180

Fat

Carbs

24g

Protein

There are 180 calories in a 1 pouch serving of emerald breakfast on the go! nut & granola mix.

Calorie breakdown: 42% fat, 50% carbs, 8% protein.

Related Products from emerald:

Yogurt Bites
Smoked Almonds 100 Calorie Pack
Vanilla Roast Almonds (Package)
Cinnamon Roast Almonds (Package)
Vanilla Roast Almonds
	view more results

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

x 1 pouch

Save Cancel

Recently Eaten By:

	aeagle73
	1547kcals on 24 January 2014

	Darlad
	1982kcals on 09 January 2014

	nursekatchew
	1084kcals on 18 October 2013

	journey1984
	441kcals on 18 October 2013

Recently Eaten With:

FatSecret members have recently eaten emerald breakfast on the go! nut & granola mix with these foods:

all diets|choose diet

	Coffee with Milk and Sugar
	Dannon All Natural Lowfat Yogurt - Vanilla
	Granulated Sugar
	Healthy Choice Cafe Steamers General Tso's Spicy Chicken
	Smart Ones Smart Delights Chocolate Chip Cookie Dough Sundae

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.