Food database and calorie counter Source: Mobile User

emerald

breakfast on the go! nut & granola mix

Nutrition Facts
Serving Size 1 pouch
 
Amount Per Serving
Calories from Fat 80
Calories 180
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 24g 8%
  Dietary Fiber 3g 12%
  Sugars 16g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 20 Jan 11.

Is this information inaccurate or incomplete?
Click here to edit.
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (42%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
9g
Carbs
24g
Protein
4g
There are 180 calories in a 1 pouch serving of emerald breakfast on the go! nut & granola mix.
Calorie breakdown: 42% fat, 50% carbs, 8% protein.

Related Products from emerald:

Natural Almonds & Walnuts
Cashew Halves & Pieces 100 Calorie Pack
Dry Roasted Almonds (Package)
Yogurt Bites
Breakfast on The Go! - Yogurt Bites
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 pouch
 

Recently Eaten By:

kathy6282
on 30 June 2015
russellblundell
on 02 June 2015
Brulej
on 15 May 2015
philwyrick
on 08 April 2015

Recently Eaten With:

FatSecret members have recently eaten emerald breakfast on the go! nut & granola mix with these foods:
Coffee with Milk and Sugar
Honeydew Melons
International Delight Fat Free French Vanilla Coffee Creamer
Coffee
Aquafina Water


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.