Food database and calorie counter Source: Mobile User


breakfast on the go! nut & granola mix

Nutrition Facts
Serving Size 1 pouch
Amount Per Serving
Calories from Fat 80
Calories 180
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 24g 8%
  Dietary Fiber 3g 12%
  Sugars 16g  
Protein 4g  
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 20 Jan 11.

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of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (42%)
Protein (8%)
Carbohydrates, 24g (50%) Fat, 9g (42%) Protein, 4g (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 180 calories in a 1 pouch serving of emerald breakfast on the go! nut & granola mix.
Calorie breakdown: 42% fat, 50% carbs, 8% protein.

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Recently Eaten By:

on 15 May 2015
on 08 April 2015
on 23 February 2015
on 15 December 2014

Recently Eaten With:

FatSecret members have recently eaten emerald breakfast on the go! nut & granola mix with these foods:
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