Food database and calorie counter Source: Mobile User

emerald

breakfast on the go! nut & granola mix

Nutrition Facts
Serving Size 1 pouch
 
Amount Per Serving
Calories from Fat 80
Calories 180
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 24g 8%
  Dietary Fiber 3g 12%
  Sugars 16g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 20 Jan 11.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (42%)
 
Protein (8%)
Carbohydrates, 24g (50%) Fat, 9g (42%) Protein, 4g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
9g
Carbs
24g
Protein
4g
There are 180 calories in a 1 pouch serving of emerald breakfast on the go! nut & granola mix.
Calorie breakdown: 42% fat, 50% carbs, 8% protein.

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Smoked Almonds 100 Calorie Pack
Vanilla Roast Almonds (Package)
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Recently Eaten By:

tessaharvey
on 04 August 2014
Brulej
on 02 August 2014
Geminibaybe
on 14 July 2014
machtig
on 22 April 2014

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