Food database and calorie counter

Source: Mobile User

emerald

breakfast on the go! nut & granola mix

Nutrition Facts

Serving Size 1 pouch

Amount Per Serving

Calories from Fat 80

Calories 180

% Daily Values*

Total Fat 9g

14%

Saturated Fat 2g

10%

Trans Fat 0g

Cholesterol 0mg

Sodium 75mg

Total Carbohydrate 24g

Dietary Fiber 3g

12%

Sugars 16g

Protein 4g

Vitamin A 0%

Vitamin C 0%

Calcium 10%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by a Mobile User on 20 Jan 11.

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of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (50%)

Fat (42%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

Carbs

24g

Protein

There are 180 calories in a 1 pouch serving of emerald breakfast on the go! nut & granola mix.

Calorie breakdown: 42% fat, 50% carbs, 8% protein.

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Recently Eaten By:

	nursekatchew
	1084kcals on 18 October 2013

	journey1984
	441kcals on 18 October 2013

	tstafford
	530kcals on 07 October 2013

	bmc320
	1137kcals on 03 October 2013

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