Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 7
Calories 225
% Daily Values*
Total Fat 0.79g 1%
  Saturated Fat 0.123g 1%
  Polyunsaturated Fat 0.374g  
  Monounsaturated Fat 0.148g  
Cholesterol 0mg 0%
Sodium 1881mg 78%
Potassium 784mg  
Total Carbohydrate 41.8g 14%
  Dietary Fiber 15.9g 64%
  Sugars 3.6g  
Protein 13.48g  
Vitamin A 867% Vitamin C 377%
Calcium 62% Iron 330%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (3%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 225 calories in 1 serving of Lentil with Mixed Vegetables Soup.
Calorie breakdown: 3% fat, 73% carbs, 24% protein.

Related Foods:

Vegetable Soup (Canned, Condensed)
Vegetable Soup (with Equal Volume Water, Canned)
Lentil with Ham Soup (Canned)
Lentils (Sprouted)
Vegetable Soup (Low Sodium, Condensed, Canned)
Tomato Vegetable Soup (with Equal Volume Water, Dehydrated)
Cream Of Vegetable Soup (with Equal Volume Water, Dehydrated)
Vegetable Soup (Low Sodium, with Water)
Chunky Vegetable Soup (Canned)
Tomato Vegetable Soup Mix (Dry, Dehydrated)
  view more results

Ingredients in this Recipe:

1 1/2 cups Corn
4 tbsps Salt
2 cups chopped Carrots
2 cups chopped Onions
2 large Red Potatoes
24 oz Dry lentils
Food Search


Add this item to my food diary


Recently Eaten By:

Facing Reality
on 13 January 2015
on 12 July 2014
on 17 March 2014
on 02 October 2013

Recently Eaten With:

FatSecret members have recently eaten Lentil with Mixed Vegetables Soup with these foods:
Chicken Meat (Cornish Game Hens, Roasted, Cooked)
Fresh'n Easy Garden Salad
Raisins (Seedless)
Rye Bread (Reduced Calorie)
Light Tuna Fish (Drained Solids In Water, Canned)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.