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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 7
Calories 225
 
% Daily Values*
Total Fat 0.79g 1%
  Saturated Fat 0.123g 1%
  Polyunsaturated Fat 0.374g  
  Monounsaturated Fat 0.148g  
Cholesterol 0mg 0%
Sodium 1881mg 78%
Potassium 784mg  
Total Carbohydrate 41.8g 14%
  Dietary Fiber 15.9g 64%
  Sugars 3.6g  
Protein 13.48g  
 
Vitamin A 58% Vitamin C 25%
Calcium 4% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (3%)
 
Protein (24%)
Carbohydrates, 41.8g (73%) Fat, 0.79g (3%) Protein, 13.48g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
225
Fat
0.79g
Carbs
41.8g
Protein
13.48g
There are 225 calories in 1 serving of Lentil with Mixed Vegetables Soup.
Calorie breakdown: 3% fat, 73% carbs, 24% protein.

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Ingredients in this Recipe:

1 1/2 cups Corn
4 tbsps Salt
2 cups chopped Carrots
2 cups chopped Onions
2 large Red Potatoes
24 oz Dry lentils
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Recently Eaten By:

Smcbeth1
on 12 July 2014
BellaIntelectual
on 17 March 2014
Kremer3
on 02 October 2013
beancorn
on 27 July 2013

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