Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 7
Calories 225
% Daily Values*
Total Fat 0.79g 1%
  Saturated Fat 0.123g 1%
  Polyunsaturated Fat 0.374g  
  Monounsaturated Fat 0.148g  
Cholesterol 0mg 0%
Sodium 1881mg 78%
Potassium 784mg  
Total Carbohydrate 41.8g 14%
  Dietary Fiber 15.9g 64%
  Sugars 3.6g  
Protein 13.48g  
Vitamin A 867% Vitamin C 377%
Calcium 62% Iron 330%
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (3%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 225 calories in 1 serving of Lentil with Mixed Vegetables Soup.
Calorie breakdown: 3% fat, 73% carbs, 24% protein.

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Ingredients in this Recipe:

1 1/2 cups Corn
4 tbsps Salt
2 cups chopped Carrots
2 cups chopped Onions
2 large Red Potatoes
24 oz Dry lentils
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