Food database and calorie counter Source: Mobile User

Western Family

Ground Flax Seed

Nutrition Facts
Serving Size 2 tbsp (15g)
 
Amount Per Serving
Calories from Fat 54
Calories 80
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 4g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 4g 16%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 19 Jan 11.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (63%)
 
Protein (18%)
Carbohydrates, 4g (19%) Fat, 6g (63%) Protein, 4g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
6g
Carbs
4g
Protein
4g
There are 80 calories in a 2 tbsp serving of Western Family Ground Flax Seed.
Calorie breakdown: 63% fat, 19% carbs, 18% protein.

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Recently Eaten By:

Karenkrista
on 30 May 2012
Scubatash
on 22 April 2012
Adamlion
on 14 April 2012
Debbie1977
on 16 January 2012

Recently Eaten With:

FatSecret members have recently eaten Western Family Ground Flax Seed with these foods:
Blueberries
Milk (Nonfat)


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