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Source: Mobile User

Smuckers

Seedless Blackberry Jam

Nutrition Facts

Serving Size 1 tablespoon (20g)

Amount Per Serving

Calories from Fat 0

Calories 50

% Daily Values*

Total Fat 0g

Saturated Fat -

Cholesterol -

Sodium 0mg

Total Carbohydrate 13g

Dietary Fiber -

Sugars 12g

Protein 0g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by a Mobile User on 19 Jan 11.

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of RDI*

(50 calories)

Calorie Breakdown:

Carbohydrate (100%)

Fat (0%)

Protein (0%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

13g

Protein

There are 50 calories in a 1 tablespoon serving of Smuckers Seedless Blackberry Jam.

Calorie breakdown: 0% fat, 100% carbs, 0% protein.

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Recently eaten by:

	sweetxheartx36
	1539kcals on 07 May 2013

	AMW84
	2253kcals on 25 April 2013

	bludella
	1114kcals on 24 April 2013

	Bobster
	846kcals on 07 April 2013

Recently eaten with:

FatSecret members have recently eaten Smuckers Seedless Blackberry Jam with these foods:

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	2% Fat Milk
	Whole Wheat Bread (Commercial)
	Nature's Own Organic Honey Wheat Bread
	Scrambled Egg (Whole, Cooked)
	Whole Wheat English Muffin

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