Food database and calorie counter Source: Member

Wonder

smartwheat wonder bread

Nutrition Facts
Serving Size 2 slices
 
Amount Per Serving
Calories from Fat 10
Calories 100
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrate 17g 6%
  Dietary Fiber 5g 20%
  Sugars 3g  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Jen729 on 17 Jan 11.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (9%)
 
Protein (24%)
Carbohydrates, 17g (67%) Fat, 1g (9%) Protein, 6g (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
1g
Carbs
17g
Protein
6g
There are 100 calories in a 2 slices serving of Wonder smartwheat wonder bread.
Calorie breakdown: 9% fat, 67% carbs, 24% protein.

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100% Whole Wheat Bread
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Recently Eaten By:

dkissell9
on 14 January 2014
evier
on 02 May 2013
Lippy74
on 19 March 2013
GreenBeanMachine
on 27 January 2013

Recently Eaten With:

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