Food database and calorie counter Source: Member

taco soup

Nutrition Facts
Serving Size 1 cup (8oz)
 
Amount Per Serving
Calories from Fat 54
Calories 250
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2.5g 12%
Cholesterol 30mg 10%
Sodium 900mg 38%
Total Carbohydrate 30g 10%
  Dietary Fiber 9g 36%
  Sugars 4g  
Protein 17g  
 
Vitamin A 10% Vitamin C 10%
Calcium 25% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member Buddy2001. This item is not being shared for editing.
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (22%)
 
Protein (28%)
Carbohydrates, 30g (50%) Fat, 6g (22%) Protein, 17g (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
250
Fat
6g
Carbs
30g
Protein
17g
There are 250 calories in a 1 cup serving of taco soup.
Calorie breakdown: 22% fat, 50% carbs, 28% protein.

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Yellow Cake (with Vanilla Frosting)


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