Food database and calorie counter Source: Member Recipe

Recipe by member: caz60

Grilled Snapper

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 47
Calories 243
 
% Daily Values*
Total Fat 5.21g 8%
  Saturated Fat 0.939g 5%
  Polyunsaturated Fat 1.258g  
  Monounsaturated Fat 2.196g  
Cholesterol 81mg 27%
Sodium 334mg 14%
Potassium 950mg  
Total Carbohydrate 1.33g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0.44g  
Protein 44.93g  
 
Vitamin A 6% Vitamin C 12%
Calcium 8% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A great fish dish with cherry tomatoes and well balanced flavors.
12%
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (20%)
 
Protein (78%)
Carbohydrates, 1.33g (2%) Fat, 5.21g (20%) Protein, 44.93g (78%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
243
Fat
5.21g
Carbs
1.33g
Protein
44.93g
There are 243 calories in 1 serving of Grilled Snapper.
Calorie breakdown: 20% fat, 2% carbs, 78% protein.

Related Foods:

Snapper (Fish) (Mixed Species)
Canadian-Style Bacon (Cured, Grilled)
Portabella Mushrooms (Grilled)
  view more results

Ingredients in this Recipe:

1 dash pepper
1/2 tsp salt
1 tbsp olive oil
1/2 lemon yields lemon juice
3 cloves garlic, minced
1/2 cup cherry halved
6 fillets snapper
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Recently Eaten By:

apatrick1
on 13 June 2012
Dil182005
on 28 June 2011
twinmsb
on 28 February 2011
Konor
on 14 July 2010

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