Food database and calorie counter Source: Member


healthy living seeded panini roll

Nutrition Facts
Serving Size 85g
Amount Per Serving
Calories from Fat 33.3
Calories 220
% Daily Values*
Total Fat 3.7g 6%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.4g  
Cholesterol -
Sodium 0.3mg 0%
Total Carbohydrate 38.3g 13%
  Dietary Fiber 5.5g 22%
  Sugars 1.9g  
Protein 7.9g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Rolls made with wholegrain and seeds. Good source of fibre. Low in saturated fat.
Information for this food was submitted to the FatSecret food database by member Emma1604 on 15 Jan 11.

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of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (15%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in a 85g serving of Tesco healthy living seeded panini roll.
Calorie breakdown: 15% fat, 70% carbs, 14% protein.
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Recently Eaten By:

on 29 January 2011

Recently Eaten With:

FatSecret members have recently eaten Tesco healthy living seeded panini roll with these foods:
Cheddar Cheese
Red Tomatoes
Sliced Ham (Regular, Approx. 11% Fat)

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