Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1 cracker
 
Amount Per Serving
Calories from Fat 9.9
Calories 31
 
% Daily Values*
Total Fat 1.1g 2%
  Saturated Fat 0.5g 2%
Cholesterol -
Sodium -
Total Carbohydrate 4.8g 2%
  Dietary Fiber 0.4g 2%
  Sugars 0.4g  
Protein 0.7g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 15 Jan 11, and last modified on 27 Feb 12 by member Seamonb .

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2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (31%)
 
Protein (9%)
Carbohydrates, 4.8g (60%) Fat, 1.1g (31%) Protein, 0.7g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
31
Fat
1.1g
Carbs
4.8g
Protein
0.7g
There are 31 calories in a 1 cracker serving of Jacob's Choice Grain Crackers.
Calorie breakdown: 31% fat, 60% carbs, 9% protein.

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Recently Eaten By:

Teresa49
on 20 August 2014
KateIsKate
on 02 March 2014
KevMoran
on 07 January 2014
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on 10 June 2013

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