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Food database and calorie counter Source: Member Recipe

Recipe by member: helcha

Cabbage and Tomato Soup

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 1
Calories 23
 
% Daily Values*
Total Fat 0.16g 0%
  Saturated Fat 0.037g 0%
  Polyunsaturated Fat 0.079g  
  Monounsaturated Fat 0.044g  
Cholesterol 0mg 0%
Sodium 1032mg 43%
Potassium 170mg  
Total Carbohydrate 5.02g 2%
  Dietary Fiber 1.2g 5%
  Sugars 2.49g  
Protein 1g  
 
Vitamin A 6% Vitamin C 18%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A fat free soup that is perfect for anyone counting calories.
1%
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (6%)
 
Protein (15%)
Carbohydrates, 5.02g (79%) Fat, 0.16g (6%) Protein, 1g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
23
Fat
0.16g
Carbs
5.02g
Protein
1g
There are 23 calories in 1 serving of Cabbage and Tomato Soup.
Calorie breakdown: 6% fat, 79% carbs, 15% protein.

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Ingredients in this Recipe:

1/2 tsp pepper
1 tbsp salt
2 cubes chicken stock
2 cups shredded cabbage
1 cup chopped onion
1 cup chopped or sliced tomatoes
2 tbsps tomato paste
4 cups water
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Recently Eaten By:

pimento2201
on 31 March 2014
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on 05 December 2013

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