| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
324
% Daily Values*
Total Fat
7.49g
10%
Saturated Fat
0.746g
4%
Trans Fat
0g
Polyunsaturated Fat
0.366g
Monounsaturated Fat
0.814g
Cholesterol
26mg
9%
Sodium
329mg
14%
Total Carbohydrate
41.98g
15%
Dietary Fiber
3.2g
11%
Sugars
4.88g
Protein
25.8g
Vitamin D
3mcg
16%
Calcium
26mg
2%
Iron
2mg
11%
Potassium
269mg
6%
Vitamin A
0mcg
0%
Vitamin C
6mg
7%
Note:
Last updated: 20 Feb 17 09:29 PM
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16%
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of RDI*
(324 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (20%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
324
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Fat
7.49g
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Carbs
41.98g
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Protein
25.8g
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| There are 324 calories in 1 serving of Beef and mushrooms. |
| Calorie breakdown: 20% fat, 50% carbs, 30% protein. |
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Ingredients in this Recipe:
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2.2 servings blue cheese
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4 servings Quick Grits
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2 servings Pacific Natural Foods Organic Low Sodium Beef Broth
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1 cup chopped Onions
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1/2 lb Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)
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24 oz Mushroom Pieces and Stems
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